The banana is a nutritious fruit. The best source of potassium you can find, but there are many other benefits to eating this fruit. The banana, the comedian's friend. For as long as there has been comedy, the old banana peel gag has been around. The average person consumes up to 27 pounds of bananas per year. Their benefits are long reaching and help to restore balance to your system. As we all know, the banana is one of nature's best sources of potassium. Bananas also contain electrolytes, which are essential for maintaining fluid levels and preventing dehydration. 30% of your DV of vitamin B6 is provided by one banana. B6 keeps your nervous system in top working condition and boosting immunity. Folate is also in bananas.

 

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