Blueberries are not only a powerful antioxidant but also seem to preserve vision. Blueberry extract is high in compounds called anthocyanosides. There are types of blueberries and the most potent ones are Bilberries, as they have the virtuous pigment in their flesh as well as in their skin, thus they pack a greater anthocyanin wallop. Wild blueberries are also high on the list because they contain less water. All blueberries are very rich with antioxidants. If you don't have them available in your area fresh then purchase the frozen blueberries in the bag in your grocery.

 

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